Suzanne Ko is the owner and founder of SKo-Fit LLC, a fitness consulting company. She is certified by the American Council on Exercise (ACE) as a Lifestyle and Weight Management Consultant, Personal Trainer and Group Fitness Instructor, in addition to being a Certified Yoga Teacher. Suzanne started SKo-Fit to provide clients with a holistic approach to their overall health. Her specialty is in helping clients in making permanent lifestyle changes through smart food choices. Having been tested for food sensitivities, the process has taught her to change the way you think about food. What you feed your body will ultimately affect your overall health, body’s framework and stress levels. The key to permanent weight loss is creating new eating habits, by choosing healthy food choices, cooking with whole food sources as much as possible and learning to enjoy food. As part of Suzanne’s services as a Lifestyle Consultant, she provides personal one-on-one experiences that include: at-home food pantry cleanse, guided shopping trips to your local grocer or farmer’s market, food diary feedback and simple, yet, healthy recipes, to work with today’s busy lifestyle.